Professional athlete and 3-time Ironman champion

The $12 Back Up

03/25/10
Crap!

Crap, crap, crap, crap, SUPER CRAP!

Twice in the last 2 weeks, that’s precisely what’s gone thru my head, the instant I’ve woken up. Hardly the way one wants to wake up on a beautiful spring day.

I have missed 2 alarm clocks in my life. Pretty amazing considering I was getting up to an alarm

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Rolling With the Punches

03/21/10
Yesterday was a valuable lesson in rolling with the punches.

It was somewhat random that my first week here in Austin was a "recovery week"; a chance for my body to absorb the last block of training. With only 21 hours of training planned, it also gave me a chance to get settled for the several

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Stop the World, I Wanna Get Off!

03/16/10
When I quit my job exactly 5 years ago to the day (happy retirement anniversary to me!), one of my biggest concerns was, "what am I going to do with all my free time??" I mean, I imagined that there were only so many hours in a day that I could train....and what to do with all the rest of the

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The Packing Ritual & Clean Water

03/05/10
As we head into the start of the competition season, I am struck, every year, by how hard it is to remember how to pack. Ever realize how packing for a race or a training camp takes almost as long as the race or the camp itself? The amount of crap we, as triathletes lug around the world? It’s

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Persistence. Determination. Love. The Journey!

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