Professional athlete and 3-time Ironman champion

The Glamorous Lifestyle of the Pro Triathlete

I just sent an email to my very good friend, Karen Smyers. She was telling me about her most recent race which didn’t knock her socks off, so I was trying to make her feel better by telling her about my travel experience to Brazil. After writing the email, I decided it was blog worthy.....


Read more ...


read the full story

Square Peg, Meet Round Hole

So I haven’t blogged in a while. Been either too busy, or too tired and as my mother used to tell me, "If you don’t have anything nice to say, don’t say anything at all."

I won’t tell a lie….it’s been a bear of ….well, a 6 months! Lots and lots and LOTS of training. All good though. And

Read more ...


read the full story

Persistence. Determination. Love. The Journey!

BSR BWreynolds carbon wheels logonormatec logo notagline-blkRudys Lube BW Ownway

           Ice edited infinit


All Images and Content ©2006-2013 Dede Griesbauer. All Rights Reserved. Website by Paradigm Marketing & Creative.