Professional athlete and 3-time Ironman champion

Boston Examiner Pro Files

09/30/09
Check out Claire Lunardoni’s Pre Kona Pro Files.

Thanks, Claire. You made me sound like a good athlete!! :-)

http://www.examiner.com/x-19794-Boston-Triathlon-Examiner~y2009m9d30-Pro-file-Dede-Griesbauer

To read more of Claire’s Pro Files, check out:

http://www.examiner.com/x-19794-Boston-Triathlon-Examiner

 

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Kona Update #1

09/22/09
Aloha!

I’ve been meanign to update since I arrived here in Kona 2 days ago, but have been busy getting settled and, of course, training.

Luckily, my friend Betsy at Xtri.com and Fuel Belt helped me along and gave me cause to post my frist Kona update. Check out my Xtri.com interview from Kona!

More soon....but gotta go bike!! The heat and wind await!

http://www.xtri.com/features_display.aspx?riIDReport=5940&CAT=21&xref=xx

 

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Wicked Local Plymouth IDA

09/10/09
Just a quick follow up for those interested in the Plymouth IDT and IDA (you all should be!)

Here is a link to the article that ran in the Plymouth "Wicked Local" (gotta love a newspaper called "Wicked" anything!)

Check out the since silt beard I am sporting. Niiiiiiiiiiiice!

http://www.wickedlocal.com/plymouth/sports/x939037457/Plymouth-Rock-around-the-clock

 

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A Spirited Training Day

09/08/09
In the thick of Kona prep, so I’ll keep this update short and sweet, mostly because I am too tired to type much more than that.

Over the weekend, I had the opportunity to "race" at the Plymouth Iron-Distance Triathlon. In only its second year of existence, the Plymouth IDT is a fantastic race for

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Pet Peeve

09/08/09
OK. So it’s September. I am training my a** off. I am tired almost constantly, and sometimes, I get a bit cranky. It can happen to the best of us.

Today, I reached my breaking point and I just have to vent.

Ladies, it’s just got to stop. When you shower in a PUBLIC PLACE, PLEASE DON’T PULL YOUR

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Persistence. Determination. Love. The Journey!

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