Professional athlete and 3-time Ironman champion

What A Long, Strange Trip It's Been


Well, it’s about time for an update.

Let me be clear; there is not much good to report, but as life goes, you take the good with the bad…or the bad with the good….or however the saying goes.

I’ll begin by saying to any higher power listening right now, I wouldn’t mind a little more good

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Cheaters Blog


Cheaters blog?  An interview with WITSUP posing as a blog!




WITSUP Interview Click Here




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From The Land Down Under


They are the dreaded words I loathe to hear.

“Deeds.  Day off tomorrow.”

Why do I hate these words so much?  Smyers says I need to embrace the rest day as a reward for all my hard work.  My rational head knows she’s right, and knows Siri’s right for pulling the plug on me.  But still, the

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Some Are Old, Some Are New. One Is “Borrowed”, And One Is Blue!


Often referred to as “the four somethings”, the poem “something old, something new, something borrowed something blue,” represents good luck tokens for a bride. 

Now, ……I haven’t been a bride in some years, nor do intend to ever again….but I am all about a little luck where I can

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Remembering Riley


It’s the first picture we ever took of her; fat little thing.  Doing what she did best, and what she loved to do more than just about anything in the world…..EAT!




When we got her, I hadn’t exactly done my homework.  You see, we had friends who owned a place in Quechee, VT.  They’d

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Persistence. Determination. Love. The Journey!

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