Professional athlete and 3-time Ironman champion

Not Your Typical Race Week Blog

10/04/11

It’s race week in Kona. Not sure what tipped me off to that. Maybe it’s the little nip in the air that has returned to New England, indicating, in most years, that it’s time to head to the Big Island. Or maybe it’s the tidal wave of Tweets, and Facebook posts of all things lava rock, Lava Java, Hawi winds, Energy Lab runs, autograph signing advertisements, and fancy new race equipment that tipped me off.

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A Really Good, Really Hard Day

09/22/11
Today is my birthday. ….usually a pretty good day for most. Life seems a little happier. There is cake, there is appreciation for life, there are phone calls and emails from friends. And in this day and age, there are an overwhelming number of Facebook greetings. Those greetings take a

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Update from the Breakdown Lane

09/15/11
Some big news from the breakdown lane.

I am no longer a patient, I am an athlete again. ….or so they tell me.

I’ve been released from physical therapy. Told to fly and be free. No restrictions. No limitations, except for the ones that Mother Nature (my euphemism for "a complete lack of physical

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Glass Half Full Griesbauer

08/25/11
In an effort to keep my glass "half full", I am trying (sometimes unsuccessfully) to look at the bright side of my accident.

One bright spot is that Fall is my favorite time in New England and this year, I’ll be here to enjoy it. ("half empty" Dede thinks it will be had to enjoy it, as my head and

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10-step Injury Management Program

08/19/11
Here is a statement of fact: No one likes to be injured.

By no one, I don’t just mean athletes; I mean no one as in anyone. Sedentary people. Weekend warriors. Fitness buffs. Hard core amateurs. Professionals.

There are a host of reasons why being injured sucks. In no particular

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Persistence. Determination. Love. The Journey!

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