Professional athlete and 3-time Ironman champion

Down....But Not Out.

Just a quick update before my DaveyG and I disappear for a few days.....

Yes, Cozumel sucked.

No, I do not know what happened.

Yes, I am frustrated.

And yes....we are damn well going to figure this out.

My coach sent me an appropriate quote this morning. "When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before." -Jacob August Riis

And no, a stupid quote doesn’t fix what’s broken. But helps a little bit in the immediate aftermath of a disastrous performance and a disappointing year.

I’m down, but I am far from out.


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Cozumel Race Pre Game

Just a "quick" interview with one of my favorites; Shawn Skene from

And yeah...I talk too much. Sorry!


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Busy Bee

I was reprimanded recently by a friend for ’going dark’ on my blog. Guess it’s been a while, but I have been a busy bee!

Let’s see….

Got home from Kona,

Went to NJ for DaveyG’s surprise 40th birthday golf outing,

And dinner celebration.

Came home and got back to training…..hard!

Went to

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Not the Only One

So I guess I am not the only endurance athlete in the family!!


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Persistence. Determination. Love. The Journey!

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