Professional athlete and 3-time Ironman champion

It Doesn’t Take Much to Turn Your Day Around

I’ll be honest, I’ve had a real crapper of a day. ....just one of those days you wish you’d never gotten out of bed. Everything was going wrong, I was getting pulled in a million different directions, equipment malfunctions, and a mountain of training to contend with as well (which I am still not

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Starting Over

Where does it all go? All that juicy fitness I busted my butt from November to May to build? One Ironman race. One easy recovery week of about 5-6 hours of training. And suddenly I don’t even feel like an athlete anymore.




So after my week "off", I’ve gotten back to

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Brazil, The Aftermath. Back to Square One

So I made it home from Brazil. Sounds simple enough. All you gotta do is sit on a plane, right?

Not when traveling with "The Travel Gods Must Hate You Griesbauer".

Somehow my travel plans called for a 10 hour layover in the Sao Paulo airport. Clearly my travel agent (me) wasn’t thinking when I

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Ironman Brazil 2010

It’s been a few days since I raced Ironman Brazil. I’ve been waiting for a wave of inspiration for a blog worthy update, but if I am being honest? I got nuthin’. Maybe it’s the exhaustion brought on by 9 ½ hours of racing, followed by 3 nights of little or no sleep, coupled with over 24 hours

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Persistence. Determination. Love. The Journey!

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