Professional athlete and 3-time Ironman champion

A Really Good, Really Hard Day

Today is my birthday. ….usually a pretty good day for most. Life seems a little happier. There is cake, there is appreciation for life, there are phone calls and emails from friends. And in this day and age, there are an overwhelming number of Facebook greetings. Those greetings take a

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Update from the Breakdown Lane

Some big news from the breakdown lane.

I am no longer a patient, I am an athlete again. ….or so they tell me.

I’ve been released from physical therapy. Told to fly and be free. No restrictions. No limitations, except for the ones that Mother Nature (my euphemism for "a complete lack of physical

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Persistence. Determination. Love. The Journey!

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